To answer this question, we have to study the secrets of the humain brain -neuroscience- and how it works in our daily life.

Losing weight, stop smoking, taking action… anything we can have as a goal, represent our first step.

You have determined your goal, therefore you know your objective, your destination, but consciously.

You should be aware too that in order to reach your destination, you need to change your daily grind. For example if you want to lose weight you must change your way of eating, less junk food, drink more water, working out and so on and so forth, otherwise nothing will occur.

Nevertheless why is it so hard to change your habits then?

The problem is, even though you do know consciously what you should be doing, it’s hard to do it because you have been used to acting in the same way for too long, your bad habits are ingrained in yourself.

You have been doing the same actions for so long that is very hard to change, it is why it so difficult to lose weight, stop smoking, change your life, take up new skill, literally everything.

Either you procrastinate or you do not take action whatsoever which is pretty much the same by the way. On second thoughts you do nothing.

What usually happens to everyone actually?

People use their will, their longing at their conscious level, with a great motivation moreover. Nonetheless your habits are hidden in your subconsciuous mind, and you have striven to use your conscious mind to fight fiercely your subconscious habits.

It may work in the first place but later on not at all.

Then you have probably noticed that in the beginning you make some changes, but shortly afterwards you go back to square one.

It is hard to carry on with new habits because you get out of your comfort zone, you have to make some efforts, and unfortunately after more or less a short period of time it is much easier to go back to your old habits, you have dramatically given up then.

You do not like the result but you feel comfortable again.

The reality shows that it is what happens in the vast majority of cases.

Why is your willpower not strong enough to change your habits and reach your goal?

At the beginning that was your goal however, it was your desire, what you really did want.

Did you really want that outcome?

Are you fulfilled and happy with where you are right now? Certainly not!

Why has it not worked then ?

Here is the explanation, neuroscientists call this mental process, how your brain functions, “The habit loop”.

You need so as to overcome this hurdle to feed your subconscious mind consistently, that means you must feed your mind long enough to make sure that the new information will take place and take over the old paradigm.

It is the only effective and proven method which trully does work.

Guess what hypnosis does?

It bypasses the conscious mind in order to feed and deliver suggestions to the subconscious mind to make behaviours, demeanours, bad habits, addictions, change. It is by the way more and more used and widespread throughout the world, even in hospitals.

Scientists claim that we never change things by fighting the existing reality, to change something build a new model that makes the exixting model obsolete.

You have to sow in your subconscious mind first to reap later in your visible world.

Here is a chart which outlines how the mind works:

The conscious mind (the top half of the head) is the Thinking Mind and the subconscious mind (the bottom half of the head) is the Conditioned Mind which causes your Results (R).

So, it looks like this:

Thoughts → Feelings → Actions → Results

« There are no limitations to the mind except those we acknowledge »             Napoleon Hill

There are several methods to feed your subconscious mind: hypnosis, visualisation, incantation, auto-suggestion, reading consistently, listening to audios…

The key is to do so repeatedly.

To change your habits, first work on you subconscious mind, second be surrounded by people who are very supportive, who will back you up no matter what.

When people want to change their habits, lose weight, stop drinking for instance, there are some supportive groups like Weight Watchers, Alcoholics Anonymous which are very helpful because they stand by you. It works very effectively to wipe out old habits.

Take a glance at this article « The power of environment in order to reach your goal  »

There is no secret, if you want to change your life you have to make some changes, if you continue to do the same actions and expecting a different result nothing will change.

Successful people are willing to DO what makes them feel uncomfortable in the interest of growth.

Nothing will change until you do.

Take action then!

To your success

Take care

F&F Consulting
Communication Marketing Consulting

Cet article Why is it so hard to change your habits? est apparu en premier sur F&F Consulting.

It has been demonstrated about money that, “five years from now your income is going to be the average of your five best friends”

What does it stand for?

It is a good introduction for the topic today “the power of your environment”. It means that your environment has a great influence on you, on top of that in the long run it happens at the unconscious level. You are not always aware of that, but your friends, your family, your collegues, determine your way of thinking.

If you are always surrounded by billionaires, your way of thinking, your beliefs about money, will be totally different. Therefore, your thoughts and beliefs will change dramatically, then your actions and finally your results and your life.

On the other hand, if you are surrounded by people in needy, your beliefs and your life will not be the same either. It is the reason why, your future income is always influenced by your entourage.

Coaches, specialists in self-development usually say that if you struggle with your life, in business, with money, or whatever field it may be, you have to change your environment.

Nevertheless what is your environment?

Basically it is what you see hear read and experience, but above all people you are surrounded by. The core secret is to mingle with people who have what you want. Then, your thoughts will change and later on your life likewise.

Have you got any goal, any objective?

Mull it over, pick one. Environment is the key, you can implement this method in any realm, learning a foreign language, taking up a new activity, a new project, whatever.

First step, look for like-minded people, who have the same goal as yours, the same state of mind, people very determined and strong-minded, and create the MASTER MIND.

The Master Mind may be defined as: “coordination of knowledge and effort, in a spirit of harmony, between two or more people, for the attainment of a definite purpose”.

Basically it is a bunch of like-minded people who have the same objective and intention. Read one of my previous posts about the Master Mind, called “What to think about network marketing can we really make money?”

“You become what you think about most of the time”, the Master Mind helps your mind focus on your purpose.

Remind yourself some key principles.

So in a nutshell, be surrounded by people who can walk you through your objective. Follow your role model, duplicate his or her attitude, their strategies, what they have already made, copy them.

Everyone who has been successful in life, in sports, music, politic, in any field, has had a mentor, a role model. Leadership is created by leadership, some abilities you have to develop so as to achieve any particular goal.

Good luck with your objective

To your success

F&F Consulting
Communication Marketing Consulting

“Follow your dreams believe in yourself – your life will never be the same”

Cet article The power of your environment in order to reach your goal est apparu en premier sur F&F Consulting.

over the last years the law of attraction has been very popular in western countries, countless books have been written in different languages, a throng of seminars has been created and many conferences have been given as well.

A hype has been made everywhere, as a result a growing number of people has been interested in this topic. As a result a crowd of people have read differents books, in particular « The Secret » by Rhonda Byme and seen the film « The Secret » which stems from that book too, and have attended seminars. It has been the latest fad.

They have tried to make things happen in their life no matter it was about money, health, relationship or anything else. They have hoped that things might appear as if by magic.

Firstly it is worth mentioning what the law of attraction is and how it works.

The law of attraction is a law of the universe which works with your thoughts, what you DO want in life and what you DO NOT want, is drawn to you.

Your brain emits frequencies (positive and negative) and when you focus your mind and your desire on what you do or do not want, the universe makes things happen. This mental attitude works consciously as well as inconsciously.

For instance if you yearn for your soul mate and all day long you tell yourself, « I want my soul mate but I don’t want him to be alcoholic I don’t want him to be violent I don’t want him to be selfish ».

Your brain broadcasts these frequencies, and guess what, you will attract this kind of person, in that case what you do not want.

The law of attraction creates your reality.

To what extent can we say it is a scam?

Actually people who use the law of attraction are not succeeded, why?

Mainly because the great majority thinks about the lack of money, the lack of health, the lack of job… Thus they get what they think about most of the time.

That is to say, what they do not have and what they do not want they get it, the lack of it, the opposite of their wish. It is the reason why people reckon that the law of attraction is a scam.

In reality it is a little bit more complicated, if you are eager to reach any goal by using the law of attraction, you have to apply the right formula.

As a metter of fact whether you believe in the law of attraction or not it always works.

There are some scientific proofs, Albert Einstein said that the universe was made up of energy, everything on planet earth (trees, human beings, cars, houses, montains, any object…) emits a different frequency, called vibration too, everything is energy.

Every atom emits a frequency and passes through anything (water, rocks, wood…) radio waves is on the best example. The human brain according to Albert Einstein and Thomas Edinson is both a transmitter and a receiver of these frequencies. The human brain emits frequencies which are picked up by other human brains.

The law of attraction says whatever frequency you emit that exact same frequency is drawn to you, it is a magnet. The genie is your brain whatever you emit it must come back.

So whatever you desire you have to command with your brain, put all your energy and thoughts on what you really do crave for.

Why people fail?

Because they are too obsessed by the HOW, the skills, the action, whereas they should focus their mind only on THOUGHTS, dreams, desire, attitude, the WHY.

That is the secret of the law of attraction, if you apply that you will see better results.

You have the power to have, be and do anything you want in your life.

In a next post I will be explaining to you more deeply how to apply the law of attraction, the exact things you have to implement to make it work easily.

Ta-ta for now

F&F Consulting
Communication Marketing Consulting

Cet article The law of attraction is it a scam? est apparu en premier sur F&F Consulting.